Self-care describes the actions that an individual might take in order to reach optimal physical and mental health. These resources are meant to help you get started and continue your journey towards good mental heath.

Articles recommended by Hugh

These articles include both content written by Hugh and other important work that will help guide you.

Books recommended by Hugh

These books are ones close to Hugh's heart. Books that he has offered to friends and family that have made significant impact on his life.


Integrated Counseling, PLLC

2311 E. Stadium Blvd

Ann Arbor, MI 48104

Tel: 734 531 9839

Mon: 10 am - 8 pm

Tue: 10 am - 8 pm

Wed: 10 am - 8 pm

Thur: 10 am - 4 pm

© 2017 by Hugh Ransley

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Please enter in the central entrance. It has Integrated Counseling and my name written on the glass doors. Proceed and go down one flight of stairs to the waiting room, where I will greet you. Thanks.